Tag Archives: Brechfa

A Marathon, Not a Sprint

It’s very easy to get frustrated at the apparent lack of progress fitness-wise, and expect too much too soon.  I figured this out at the weekend, riding the Raven Trail at Brechfa.  (If you’ve not been there, it’s well worth … Continue reading

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TransRockies Bike Race – Training Week 1 Done!

1 week down, 30 (or maybe 31 to go)!  I’m tired…probably cos I’ve only had one rest day in the last 12!  Since 29th December, my days have been: Run, bike, swim, bike, run, bike, swim, run, swim and turbo, … Continue reading

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